10.27.2020
WARM-UP 1) 250m Row 2) Plank with Alternating Reach & Glute Bridge 3) Sumo Squat Series 4) KB Single Leg RDL ACTIVE MOBILITY 1) High...
10.23.2020
WARM-UP 1) Bike 1-minute forward/backward 2) Banded Pull Apart Series & Lat Pull-Downs 3) Scap Pull-Ups & Negative Pull-Ups 4) Sumo...