10.27.2020
WARM-UP 1) 250m Row 2) Plank with Alternating Reach & Glute Bridge 3) Sumo Squat Series 4) KB Single Leg RDL ACTIVE MOBILITY 1) High...
10.23.2020
WARM-UP 1) Bike 1-minute forward/backward 2) Banded Pull Apart Series & Lat Pull-Downs 3) Scap Pull-Ups & Negative Pull-Ups 4) Sumo...
10.22.2020
WARM-UP 1) Dynamic Running Warm-Up 2) Tall Plank Series & HSPU Warm-Up 3) Mini Band Glute & Squat Warm-Up 4) Banded Lat Pull Down,...
10.21.2020
WARM-UP 1) Ski 250m 2) Jump Rope Warm-Up 3) Bird Dog Variations 4) Deadlift & Bench Press Bar Warm-Up STRENGTH: Superset the following...
10.20.2020
WARM-UP 1) 250m Ski 2) Low Bears 3) Reverse Grip OHS 4) Barbell OHS SKILL: Pull-Up, OHS ACTIVE MOBILITY 1) Lat Smash 2) Calf Smash 3)...
10.19.2020
WARM-UP 1) 500m Row 2) Barbell Deadbugs & Hip Thrust 3) Barbell Cluster Warm-Up 4) Barbell Back Squat Warm-Up STRENGTH: Superset the...
10.16.2020
WARM-UP 1) Bike, 1-minute forward/backward 2) Power Snatch Bar Warm-Up 3) Deadlift Bar Warm-Up 4) Hamstring Tack & Floss STRENGTH:...
10.15.2020
WARM-UP 1) Crawling & Dynamic Stretching Warm-Up 2) Banded Pull Apart Series 3) Single Leg Strength Exercises (RDL’s, Cossack, Split...
10.14.2020
WARM-UP 1) 250m Row & Ski 2) Dip Support Hold, Deep Dip Hold, Negative Dips 3) Sumo Deadlift High Pull Progression 4) Hip Muscle Clean to...
10.13.2020
WARM-UP 1) Accumulate 30 calories total using all 3 machines (10 calories each) 2) Banded Lat Pull Over with Hollow Body Hold 3) DB...