ON-RAMP PROGRAM:

MASTER THE BASICS

“No matter how advanced you are as an athlete,

the best way to keep improving is to master the basics.” – Carl Paoli​

The No Limit SC on-ramp program is designed to educate any level of athlete on the fundamentals of moving, both in & out of the gym and for LIFE. 

PURPOSE OF NO LIMIT SC ON-RAMP PROGRAM: The purpose & overall goal of the on-ramp class is to provide each athlete with a strong & basic understanding of the fundamental motor patterns, positions & movements required for the gym & daily life.

CLASS BREAKDOWN

DAY 1: Basics of Foam Rolling

DAY 2: NLSC Pre-Class Warm-Up + Intro to Abdominal Bracing 

DAY 3: Abdominal Bracing + Intro to Hinging 

DAY 4: Hinging (Deadlift, KB Swings) 

DAY 5: Squatting (Air Squat, Back Squat, Front Squat, OHS)

DAY 6: Pushing & Pulling (OH Pressing, Bench Press, Push-Ups, Inverted Row, Pull-Ups)  

SCHEDULE: By appointment (email us @ natalieholovach@gmail.com to set up an appointment)

PRICE: $150.00