MASTER THE BASICS
“No matter how advanced you are as an athlete,
the best way to keep improving is to master the basics.” – Carl Paoli
The No Limit SC on-ramp program is designed to educate any level of athlete on the fundamentals of moving, both in & out of the gym and for LIFE.
PURPOSE OF NO LIMIT SC ON-RAMP PROGRAM: The purpose & overall goal of the on-ramp class is to provide each athlete with a strong & basic understanding of the fundamental motor patterns, positions & movements required for the gym & daily life.
DAY 1: Basics of Foam Rolling
DAY 2: NLSC Pre-Class Warm-Up + Intro to Abdominal Bracing
DAY 3: Abdominal Bracing + Intro to Hinging
DAY 4: Hinging (Deadlift, KB Swings)
DAY 5: Squatting (Air Squat, Back Squat, Front Squat, OHS)
DAY 6: Pushing & Pulling (OH Pressing, Bench Press, Push-Ups, Inverted Row, Pull-Ups)
SCHEDULE: By appointment (email us @ firstname.lastname@example.org to set up an appointment)