WARM-UP
1) Footwork
2) PVC Pipe Snatch Warm-Up
3) Snatch Bar Warm-Up
4) Assign Mobility based on individual needs
STRENGTH: Power Snatch 3 x 6 sets
ACTIVE MOBILITY (60-90s per area)

WOD: Perform 2 rounds with 2-minutes rest between rounds:
- Using an 8-minute running clock: Run 800m & do as many reps of Strict HSPU’s as possible with the time remaining
COOL DOWN
1) 100m Walk
2) Core Work: Skin the Cats, 6 x 4 sets
3) Foam Roll (10 passes per area)
4) Glute Stretch, 2-minutes R/L