WHAT IS AN ANTHOLOGY?

 A collection or book of poems or songs within the same genre but by various authors
 
 
 
 

SO, WHY CROSSFIT ANTHOLOGY?

  • We sweat together, work together & support one another, no matter where you are within your fitness journey.

  • We meet meet daily at specific class times & perform the same workout together but at varying intensities (CrossFit is infinity scale-able).

  • CrossFit is a general fitness program that includes movements used across various fitness domains but within the same workout (EX: Three rounds for time: 400m Run + 10 Pull-Up's + 20 KB Swing's)

  • Along with an array of functional movements, CrossFit's methodology demands the element of constant variation in both intensity & loading; every day is different. 

 
Natalie Snatch Balance.jpg
Philip Back Squat.jpg
Happy Saint Patty's Day Pre-WOD pose - D
20150802_040953000_iOS - Copy.png