WHAT IS AN ANTHOLOGY?

 A collection or book of poems or songs within the same genre but by various authors

 

 

 

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SO, WHY CROSSFIT ANTHOLOGY?

• We sweat together, work together & support one another, no matter where you are within your fitness journey.

• We meet meet daily at specific class times & perform the same workout together but at varying intensities (CrossFit is infinity scale-able).

• CrossFit is a general fitness program that includes movements used across various fitness domains but within the same workout (EX: Three rounds for time: 400m Run + 10 Pull-Up's + 20 KB Swing's)

• Along with an array of functional movements, CrossFit's methodology demands the element of constant variation in both intensity & loading; every day is different.