WARM-UP 1) 500m Row 2) Power Snatch Warm-up 3) Good Morning and Back Squats 4) OHS Bar Warm-Up STRENGTH: Overhead Squats, 10 – 15 reps @...

WARM-UP 1) Cardio Warm-Up: Jumping Jacks, 20 reps & Burpees, 10 reps – 3X’s 2) Leg Swings & Arm Circles, 15-20 reps each 3) Walk Outs,...

WARM-UP 1) 500m Row 2) Hamstring Curls w/Plates, 20 reps 3) Barbell Deadlift Warm-Up, 5 reps each (Wide Stance Good Mornings, Single Leg...

WARM-UP 1) 500m Row 2) Low Bear’s 3) Mini Band Glute Warm-Up 4) Front Squat Bar Warm-Up STRENGTH: 1 ¼ Front Squat, 3RM in 6-8 sets...

WARM-UP 1) 500m Row 2) Bird Dog Variations 3) Hamstring Curls 4) Deadlift Bar Warm-Up STRENGTH: Floating Deadlift, 3RM in 6-8 sets...

WARM-UP 1) 250m Ski 2) Banded Pull Over w/Hollow Body Hold 3) Snatch Bar Warm-Up 4) BH Strict Press Bar Warm-Up STRENGTH: BH Strict...

DAY 1 WARM-UP 1) 250m Row 2) Jump Rope Warm-Up 3) Back Squat Bar Warm-Up 4) High Glute Smash STRENGTH: Back Squat, 1RM in 6-8 sets...

WARM-UP 1) Jump Rope Warm-Up 2) Hollow Body & Extended Plank Hold 3) DB Shoulder Warm-Up 4) Scap Pull-Ups & Kipping ACTIVE MOBILITY 1)...

WARM-UP 1) Cardio Warm-Up, 60s each machine 2) Barbell Dead Bugs 3) Barbell Hip Thrust 4) Barbell Front Squat & Clean Warm-Up STRENGTH:...

WARM-UP 1) 250m Row 2) Jump & Landing Warm-Up 3) Single Leg RDLs 4) Hamstring Tack & Floss ACTIVE MOBILITY 1) Hamstring Stretch 2) High...