02.22.2021
WARM-UP 1) 500m Row 2) Power Snatch Warm-up 3) Good Morning and Back Squats 4) OHS Bar Warm-Up STRENGTH: Overhead Squats, 10 – 15 reps @...
02.15.2021
WARM-UP 1) Cardio Warm-Up: Jumping Jacks, 20 reps & Burpees, 10 reps – 3X’s 2) Leg Swings & Arm Circles, 15-20 reps each 3) Walk Outs,...