NO LIMIT SC ON-RAMP

PURPOSE: to give each athlete a strong understanding of the basic movement patterns & positions that are required for daily life

The No Limit Strength & Conditioning on-ramp program is another way we set ourselves apart from other gyms. No matter your fitness back ground, beginner or advanced, brushing up on the basics of movement mechanics, mobility techniques & nutrition are always beneficial. The No Limit SC on-ramp program focuses on teaching proper technique surrounding the 5 basic human movements which are necessary for a long & active life (squatting, hinging, pushing, pulling, carrying).

Cost of No Limit SC On-Ramp: $150.00 total

The on-ramp program includes the following:

  • Six, 1-hour, individual sessions with one of our head coaches; session are made by appointment, so let us know what works best for you

  • While taking the on-ramp, feel free to join our 6:30pm class to get a better feel for our classes (don’t worry, we are there to walk you through it, modify & scale exercises, & make sure you safely participate) 

BREAKDOWN OF ON-RAMP CLASSES

ON-RAMP, SESSION 1

  • Teach pre-workout & post workout warm-up & cool down routines (foam rolling, soft tissue work, active mobility, static flexibility)

ON-RAMP, SESSION 2

  • Teach & practice abdominal bracing

  • Hinging movements (rowing, deadlifts, KB swings)

ON-RAMP, SESSION 3

  • Review abdominal bracing

  • Squatting (air squats, back squat, front squat)

ON-RAMP, SESSION 4

  • Review abdominal bracing

  • Pushing or pressing movements (OH Press, Push Press, Push-Up’s, Bench Press, Dips)

ON-RAMP, SESSION 5

  • Review abdominal bracing

  • Pulling movements (strict pull-up & scaling options, inverted row)

ON-RAMP, SESSION 6

  • Abdominal bracing & review of each of the basic human movements & how to brace properly during each (squatting, hinging, pushing, pulling)

  • Nutrition Q&A: The Zone, Paleo, Keto & Whole 30 Diets

  • Introduce & provide info on our Nutrition Program & Precision Nutrition Certified Coach