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The CFA onramp program is anthother way we set ourselves a part from other CrossFit gyms. No matter your fitness back ground, beginnner or advanced, brushing up on the basics of movement machnics, mobility techniques & nutrition are always benefical. The CFA onramp program focuses on teaching proper technique surrounding the 5 basic human movements which are necessary for a long & active life (squatting, hinging, pushing, pulling, carrying).

Cost of CFA Onramp: $150.00 total

The onramp program includes the following:

·       Six, 1-hour, individual sessions with one of our head coaches; session are made by appointment, so let us know what works best for you

·       While taking the onramp, feel free to join our 6:30pm class to get a better feel for our classes (don’t worry, we are there to walk you through it, modify & scale exercises, & make sure you safely participate) 


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