01.20.2021

WARM-UP

1) 250m Ski

2) Banded Pull Over w/Hollow Body Hold

3) Snatch Bar Warm-Up

4) BH Strict Press Bar Warm-Up

STRENGTH: BH Strict Press, 5RM in 6 sets starting @ 50%

ACTIVE MOBILITY

1) Barbell Pec & Trap Smash

2) Lat Smash

3) T-Spine Extensions

4) Spider Stretch

WOD: “Ingrid” Perform 10 rounds of the following for time:

- 3 Snatches (135/95)

- 3 Bar Facing Burpees

COOL DOWN

1) 200m Recovery Walk

2) V Stretch (2-3 minutes relaxed hold)

3) Extra Core: Turkish Get-Ups, accumulate 20 reps total

4) Individual Mobility (5-10 minutes of foam rolling, soft tissue work & stretching)