01.20.2021WARM-UP1) 250m Ski2) Banded Pull Over w/Hollow Body Hold3) Snatch Bar Warm-Up4) BH Strict Press Bar Warm-UpSTRENGTH: BH Strict Press, 5RM in 6 sets starting @ 50%ACTIVE MOBILITY1) Barbell Pec & Trap Smash2) Lat Smash3) T-Spine Extensions4) Spider StretchWOD: “Ingrid” Perform 10 rounds of the following for time:- 3 Snatches (135/95)- 3 Bar Facing BurpeesCOOL DOWN1) 200m Recovery Walk2) V Stretch (2-3 minutes relaxed hold)3) Extra Core: Turkish Get-Ups, accumulate 20 reps total4) Individual Mobility (5-10 minutes of foam rolling, soft tissue work & stretching)
WARM-UP1) 250m Ski2) Banded Pull Over w/Hollow Body Hold3) Snatch Bar Warm-Up4) BH Strict Press Bar Warm-UpSTRENGTH: BH Strict Press, 5RM in 6 sets starting @ 50%ACTIVE MOBILITY1) Barbell Pec & Trap Smash2) Lat Smash3) T-Spine Extensions4) Spider StretchWOD: “Ingrid” Perform 10 rounds of the following for time:- 3 Snatches (135/95)- 3 Bar Facing BurpeesCOOL DOWN1) 200m Recovery Walk2) V Stretch (2-3 minutes relaxed hold)3) Extra Core: Turkish Get-Ups, accumulate 20 reps total4) Individual Mobility (5-10 minutes of foam rolling, soft tissue work & stretching)
