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09.13.2018 Active Recovery Day

WARM-UP

1) Wall Bugs, 10 reps R/L

2) Plate Hamstring Curls, 10 reps – 2X’s

3) Single Leg PVC Pipe Hip Hinge, 5 reps R/L

4) Hamstring Tack & Floss

STRENGTH: Snatch Grip Deadlift, 5 x 5 sets - AHAP

ACTIVE MOBILITY (60-90s per area)

SKILL: Goat Day (You choose a skill or movement you want to work on, & let's hit it!!)

COOL DOWN

1) Core Work: GHD Sit-Ups w/Med Ball, 12-15 reps x 3-4 sets

2) Accessory Work: Wide Stance Good Morning’s, 10-15 reps x 3-44 sets

3) Foam Roll

4) V Stretch