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WARM-UP
1) Wall Bugs, 10 reps R/L
2) Plate Hamstring Curls, 10 reps – 2X’s
3) Single Leg PVC Pipe Hip Hinge, 5 reps R/L
4) Hamstring Tack & Floss
STRENGTH: Snatch Grip Deadlift, 5 x 5 sets - AHAP
ACTIVE MOBILITY (60-90s per area)
SKILL: Goat Day (You choose a skill or movement you want to work on, & let's hit it!!)
COOL DOWN
1) Core Work: GHD Sit-Ups w/Med Ball, 12-15 reps x 3-4 sets
2) Accessory Work: Wide Stance Good Morning’s, 10-15 reps x 3-44 sets
3) Foam Roll
4) V Stretch