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WARM-UP
1) Dynamic Running Warm-Up
2) Footwork for Snatch Balance
3) Bar Warm-Up for Snatch Balance
4) High Glute & Lat Smash
STRENGTH: Snatch Balance, 5 x 5
ACTIVE MOBILITY (60-90s per area)
WOD: “Nancy” 5 rounds of the following for time:
- 400m Run
- 15 Overhead Squats (95/65)
COOL DOWN
1) 100m Walk
2) Core Work: Weighted Side Planks, 2-minutes accumulated per side
3) Foam Roll
4) Single Leg Hamstring Stretch with Post