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09.18.2018

WARM-UP

1) Dynamic Running Warm-Up

2) Footwork for Snatch Balance

3) Bar Warm-Up for Snatch Balance

4) High Glute & Lat Smash

STRENGTH: Snatch Balance, 5 x 5

ACTIVE MOBILITY (60-90s per area)

WOD: “Nancy” 5 rounds of the following for time:

- 400m Run

- 15 Overhead Squats (95/65)

COOL DOWN

1) 100m Walk

2) Core Work: Weighted Side Planks, 2-minutes accumulated per side

3) Foam Roll

4) Single Leg Hamstring Stretch with Post