09.19.2018

WARM-UP

1) KB Banded Pull-Over, 10 reps

2) KB Sumo Squat Series, 5 reps w/10s hold

3) Sumo Deadlift High Pull Progression, 5 reps each

4) Hamstring, Adductor & Calf Smash

STRENGTH: Sumo Deadlift High Pull, 5 x 5

ACTIVE MOBILITY (90s per area)

WOD: Perform 10 rounds of the following for time:

- 3 Power Cleans (135/95)

- 6 Jump Throughs (push-up + dip)

COOL DOWN

1) 100m Walk

2) Core Work: Windshield Wipers, 10 R/L 3-4 sets

3) Foam Roll

4) V Stretch