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WARM-UP
1) KB Banded Pull-Over, 10 reps
2) KB Sumo Squat Series, 5 reps w/10s hold
3) Sumo Deadlift High Pull Progression, 5 reps each
4) Hamstring, Adductor & Calf Smash
STRENGTH: Sumo Deadlift High Pull, 5 x 5
ACTIVE MOBILITY (90s per area)
WOD: Perform 10 rounds of the following for time:
- 3 Power Cleans (135/95)
- 6 Jump Throughs (push-up + dip)
COOL DOWN
1) 100m Walk
2) Core Work: Windshield Wipers, 10 R/L 3-4 sets
3) Foam Roll
4) V Stretch