No tags yet.
WARM-UP
1) Barbell Pull-Over’s, 10 reps
2) YTWA Scap Series, 10 reps
3) Overhead Press Bar Warm-Up
4) 1st Rib Mobilization
STRENGTH: Push Press, 3 x 6 sets
ACTIVE MOBILITY
WOD: Perform 10 rounds of the following for time:
- 8 Toes to Bar
- 12 KB OH Lunges (6 R/L, 35/53)
- 16 One Arm KB Swings (8 R/L, 53/35)
COOL DOWN
1) 100m Walk
2) Core Work: GHD Back Extension hold, accumulate 3 minutes total of a static hold
3) Foam Roll
4) Extended Pigeon Pose, 2 minutes R/L