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WARM-UP
1) HSPU practice
2) Sumo Deadlift HP Progression & Practice
3) Hamstring Tack & Floss
STRENGTH: Deadlift, 3 x 6 sets
ACTIVE MOBILITY (90s per area)
WOD: Perform the following for time: 27 – 21 – 15 – 9 reps of ….
- Sumo Deadlift High Pull (95/65)
- AbMat Sit-Up’s
- HSPU
COOL DOWN
1) Walk 100m
2) Core Work: Barbell Roll Out’s, 8 x 3-4 sets
3) Foam Roll
4) V Stretch