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09.28.2019

WARM-UP

1) HSPU practice

2) Sumo Deadlift HP Progression & Practice

3) Hamstring Tack & Floss

STRENGTH: Deadlift, 3 x 6 sets

ACTIVE MOBILITY (90s per area)

WOD: Perform the following for time: 27 – 21 – 15 – 9 reps of ….

- Sumo Deadlift High Pull (95/65)

- AbMat Sit-Up’s

- HSPU

COOL DOWN

1) Walk 100m

2) Core Work: Barbell Roll Out’s, 8 x 3-4 sets

3) Foam Roll

4) V Stretch