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WARM-UP
1) Dynamic Running Warm-Up, 5 minutes total
2) Banded Deadbug’s, 10 reps R/L
3) KB Sumo Squat Series, 5-7 reps
4) Weighted Butterfly Stretch w/Plates
STRENGTH: Sumo Deadlift, 3 x 6 sets
ACTIVE MOBILITY (90s per area)
WOD: Perform the following for time:
- 2000m Row
**15-minute time cap
COOL DOWN
1) 100m Walk
2) Core Work: Turkish Get-Up’s, 2 unbroken reps on one arm, repeat 4X’s R/L - AHAP
3) Foam Roll
4) V Stretch