Our Recent Posts

Tags

No tags yet.

10.24.2018

WARM-UP

1) Ladder Patterns - Jumping Warm-Up

2) KB Bottom’s Up Press + Carry, 10 reps + 50ft Carry

3) Barbell Thruster Warm-up

4) Rear Delt Tack & Floss + Front Rack Stretch

STRENGTH: Thruster, 1RM of the day

ACTIVE MOBILITY (60-90s per area)

1) Tricep Smash

2) T-Spine Extension + T-Spine Extension Hold

3) Quad Smash + Couch Stretch

4) Calf Smash + Calf Stretch

WOD: Perform an 18-minute AMRAP with the following:

- 15 KB OH Presses (53/35)

- 5 Burpees

- 5 Tall Box Jumps (24/20)

- 50ft Broad Jumps

COOL DOWN

1) 100m Walk

2) Core Work: Turkish Get-Up’s, accumulate 10 per arm - AHAP

3) Foam Roll (10 passes per area)

4) V Stretch