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02.22.2019

WARM-UP

1) 500m Row 2) PVC Pipe Arm Rotations & Leg Swings 3) Mini Band Glute Warm-Up 4) 3 rounds of 5 Walk-Out's + 10 Air Squats 5) High Glute Smash 6) Couch + Frog Stretch 7) Hip Flexor & Quad Smash 8) Cossack Squats 9) Anterior Ankle Mobilization 10) Banded Hip Extension

WOD: Open Workout 19.1

Perform a 15-minute with the following:

-19 Wall Balls (20/14)

-19 Calorie Row