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05.29.2019

WARM-UP

1) 3-minutes Assault Bike

2) Prone PVC Pipe Arm Rotations, 10 reps

3) Snatch Bar Warm-Up

4) T-Spine Extensions w/OH Bias

STRENGTH: Power Snatch, work up to a 1RM of the day in 6-8 sets

ACTIVE MOBILITY

1) Barbell Bubo Pec Smash

2) Banded Elbow Bulley

3) Barbell Adductor Smash

4) Frog Stretch

GIRLS WOD “Isabel:” Perform 30 reps of the following for time:

- Snatch (135/95)

COOL DOWN

1) 100m Walk following WOD

2) Core Work: Plank w/Banded One Arm Row, 10 reps R/L for 4 sets

3) Foam Roll (10 passes per area)

4) V Stretch, 3-minutes relaxed hold