WARM-UP
1) Jump Rope Warm-Up
2) HSPU Practice & Modifications
3) Bench Press Warm-Up Sets
ACTIVE MOBILITY
1) Pec & Tricep Smash
2) Pec Stretch
STRENGTH: Bench Press, 10-minute EMOM, 3-5 reps
ACTIVE MOBILITY
3) Hamstring Tack & Floss
4) Classic Posterior Chain Floss
WOD: Perform the following: 21 – 15 – 9 reps of ….
- Deadlifts (225/155)
- HSPU
**Buy out with 100 Double Under’s
COOL DOWN
1) 200m Recovery Walk following WOD
2) Core Work: 3-4 rounds of 10 Hollow Rocks + 10 V Up’s + 10 V Tucks
3) Foam Roll (10 passes per area)
4) V Stretch, 2-3 minutes