top of page

Our Recent Posts

Tags

08.26.2019

WARM-UP

1) Low Bear’s, 10 R/L

2) Lateral Banded Glute Walks, 10 reps R/L

3) Front Squat Warm-Up

4) Front Rack Stretch

STRENGTH A: Front Squat, @ 50% (20s On/20s Off, 8X’s)

ACTIVE MOBILITY

1) High Glute Smash

2) Couch Stretch

STRENGTH B: Front Rack Hold, Tabata Style @ 80%

ACTIVE MOBILITY

3) Lat Smash + Lat Stretch

4) Calf Smash + Calf Stretch

WOD: Perform a 16-minute AMRAP with the following:

  • 5 Strict Pull-Ups

  • 7 Deadlifts (225/155)

  • 9 Burpee Box Jumps (24/20”)

COOL DOWN

1) 100-200m Recovery Walk

2) Core Work: V Up’s, 12-15 rep x 3-4 sets

3) Foam Roll (10 passes per area)

4) V Stretch (2-3 minutes, relaxed hold)


Single Post: Blog_Single_Post_Widget

FIND US

3821 S. University Drive

Fort Worth, Texas 76110

Your details were sent successfully!

  • Black Facebook Icon
  • Black Instagram Icon

CONNECT WITH US

(682) 429-9368

crossfitanthology@gmail.com

**We are a CLIMATE CONTROLLED FACILITY**

©2022 by No Limit Strength & Conditioning

bottom of page