No tags yet.
WARM-UP
1) 2-minutes foward/backward on Bike 2) Crawling Warm-Up 3) PVC Pipe Pass Through's & Leg Swings 4) Walk-Out to Press-Up to Spider Stretch 5) T-Spine Extensions
ACTIVE MOBILITY 1) Pec Smash 2) Banded Pec Stretch 3) Psoas Smash 4) Hip Flexor Smash + Banded Hip Extension
HERO WOD “Zachary Tellier” Perform the following for time: - 10 Burpees - 25 Push-Ups
- 10 Burpees - 25 Push-Ups - 50 Lunges
- 10 Burpees - 25 Push-Ups - 50 Lunges - 100 Sit-Ups
- 10 Burpees - 25 Push-Ups - 50 Lunges - 100 Sit-Ups - 150 Air Squats