09.27.2019
- Natalie Holovach-Sisk
- Sep 26, 2019
- 1 min read
WARM-UP
1) 200m Jog/Dynamic Running Warm-Up 2) Hamstring Plate Curls 3) PVC Pipe Hip Hinge 4) KB Swings
STRENGTH: Deadlifts, 50% ME reps Warm-Up Sets 40%, 6 reps 50%, 5 reps 60%, 4 reps 70%, 3 reps 80%, 2 reps
ACTIVE MOBILITY 1) High Glute Smash 2) Hamstring Tack & Floss 3) Hamstring Stretch 4) Lat Smash
GIRLS WOD "Helen"
[RFT] - 3 Rounds For Time of:
- 400 Meter Run - 21 Kettlebell swings @ 53 lbs / 35 lbs ( M / W ) - 12 Pull-ups
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