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10.02.2019

WARM-UP

1) Jump Rope Warm-Up 2) Alternating Low Bears, 10 R/L - 2X's 3) T-Spine Superman's 4) Snatch Bar Warm-Up 5) Ring Dip Warm-Up

STRENGTH: Weighted Ring Dips or Ring Dips, ME unbroken reps

ACTIVE MOBILITY 1) Pec Smash 2) Tricep Smash 3) Plantar Surface & Calf Smash 4) Calf/Hamstring Stretch

OPEN WOD 14.2

[AMRAP] - As Many REPS As Possible in 10 Minutes of:

- 30 Double-Unders - 15 Power Snatches @ 75 lbs / 55 lbs ( M / W )

Masters @ 65 lbs / 45 lbs ( M / W )

CORE WORK: Flutter Kicks tabata style