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WARM-UP
1) Jump Rope Warm-Up 2) Alternating Low Bears, 10 R/L - 2X's 3) T-Spine Superman's 4) Snatch Bar Warm-Up 5) Ring Dip Warm-Up
STRENGTH: Weighted Ring Dips or Ring Dips, ME unbroken reps
ACTIVE MOBILITY 1) Pec Smash 2) Tricep Smash 3) Plantar Surface & Calf Smash 4) Calf/Hamstring Stretch
OPEN WOD 14.2
[AMRAP] - As Many REPS As Possible in 10 Minutes of:
- 30 Double-Unders - 15 Power Snatches @ 75 lbs / 55 lbs ( M / W )
Masters @ 65 lbs / 45 lbs ( M / W )
CORE WORK: Flutter Kicks tabata style