Our Recent Posts

Tags

No tags yet.

10.04.2019

WARM-UP

1) Dynamic Running Warm-Up 2) Cossack Squats 3) Sliding Plate Lunges 4) Hamstring Plate Curls

STRENGTH: Sumo Deadlift, 50% ME reps Warm-Up Sets 40%, 6 reps 50%, 5 reps 60%, 4 reps 70%, 3 reps 80%, 2 reps

ACTIVE MOBILITY 1) Adductor Smash 2) Frog Stretch 3) Hamstring Tack & Floss 4) Hamstring/Calf Stretch

WOD: Perform the following for time: - 400m Run buy-in Then 5 rounds of .... - 5 Strict HSPU - 10 Sumo Deadlift HP (95/65) - 400m Run buy-out

CORE WORK: Turkish Get-Up's, 4-6 reps R/L for 3-4 sets