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WARM-UP
1) Tabata Row
2) Tall Plank Series
3) Single Leg Balance Drills
4) Psoas Smash
ACTIVE MOBILITY
1) Low Back/Pelvic Reset
2) High Glute Smash
3) Olympic Wall Squat w/Rotation
PARTNER WOD: Perform a 16-minute EMOM with a partner; one person works, the other rests – both partners must complete work in minute:
- 5 Push-Ups
- 10 Abmat Sit-Ups
- 15 Air Squats
COOL DOWN
1) 100-200m Recovery Walk
2) Core Work: Weighted Side Plank, accumulate 2-minutes per side
3) Foam Roll (10 passes per area)
4) V Stretch (2-3 minutes, relaxed hold)