top of page

Our Recent Posts

Tags

12.16.2019

WARM-UP

1) Assault Bike Tabata Style

2) Mini Band Glute Warm-Up

3) Back Squat Bar Warm-Up

4) Barbell Quad & Adductor Smash

STRENGTH: Back Squat, 5RM of the day in 6-8 sets; do 2 sets with 5RM

ACTIVE MOBILITY

1) Russian Babymaker Stretch

2) High Glute & Hip Flexor Smash

3) Frog & Couch Stretch

4) Pec Smash

WOD: Perform the following for time: 21 – 15 – 9 reps of ….

  • KB Get-Ups (53/35)

  • Weighted Push-Ups (45/25)

  • DB Front Rack Squats (50/35)

COOL DOWN

1) Recovery Walk for 2-minutes immediately following WOD

2) Core Work: Hamstring Curls, 12 reps for 3-4 sets

3) Foam Roll (10 passes per area)

4) V Stretch (2-3 minutes, relaxed hold)

5) Individual Mobility


 
 
 

Comentarios


Single Post: Blog_Single_Post_Widget

FIND US

3821 S. University Drive

Fort Worth, Texas 76110

Your details were sent successfully!

  • Black Facebook Icon
  • Black Instagram Icon

CONNECT WITH US

(682) 429-9368

crossfitanthology@gmail.com

**We are a CLIMATE CONTROLLED FACILITY**

©2022 by No Limit Strength & Conditioning

bottom of page