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01.08.2020

WARM-UP

1) Crawling/Jumping & Landing Warm-Up

2) Jump Rope & DU Practice, 3-5 minutes

3) Banded Pull Apart Series

4) HSPU Practice

SKILL: DU’s, HSPU

ACTIVE MOBILITY

1) Calf Smash & Stretch

2) Psoas Smash

3) Couch Stretch

4) Pec Smash & Stretch

5) Tricep Smash

WOD: Perform 5 rounds of the following for time:

  • 30 Double Unders

  • 15 GHD Sit-Up’s

  • 10 Front Squats (135/95) – NO RACK

  • 5 Deficit HSPU

COOL DOWN

1) Recovery Walk for 2-minutes immediately following WOD

2) Core Work: Weighted Reverse Plank hold, accumulate 2-minutes

3) Foam Roll (10 passes per area)

4) V Stretch (2-3 minutes, relaxed hold)

5) Individual Mobility