top of page

Our Recent Posts

Tags

01.28.2020

WARM-UP

1) Tabata Dynamic Running Movements (high knees, butt kicks, skipping, side shuffle, jogging , back peddle)

2) Banded Pull Apart Series

3) Jerk Bar Warm-Up

4) PVC Pipe 1st Rib & Trap

STRENGTH: BH Power Jerk, 1RM of day

ACTIVE MOBILITY

1) Weighted T-Spine Extensions

2) Pec Smash & Stretch

3) Calf & Shin Smash

4) Banded Hamstring/Calf Stretch

WOD: Perform a 15-minute AMRAP with the following:

  • 12 Hang DB Squat Clean (6 R/L, 50/35)

  • 200m Run

  • 12 Hang DB Squat Snatch (6 R/L, 50/35)

  • 200m Run

COOL DOWN

1) Recovery Walk for 2-minutes immediately following WOD

2) Core Work: Elevated One-Legged Side Plank, accumulate 2-minutes per side

3) Foam Roll (10 passes per area)

4) V Stretch (2-3 minutes, relaxed hold)

5) Individual Mobility


 
 
 

Comments


Single Post: Blog_Single_Post_Widget

FIND US

3821 S. University Drive

Fort Worth, Texas 76110

Your details were sent successfully!

  • Black Facebook Icon
  • Black Instagram Icon

CONNECT WITH US

(682) 429-9368

crossfitanthology@gmail.com

**We are a CLIMATE CONTROLLED FACILITY**

©2022 by No Limit Strength & Conditioning

bottom of page