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WARM-UP
1) 250 Calorie Ski
2) Banded Pull Apart Series
3) KB Armbar + Floor Press Series
4) Inverted Row Series
STRENGTH: Bench Press, MAX OUT!!!
ACTIVE MOBILITY
1) Scap Scrub
2) Pec Smash
3) Pec Stretch
4) High Glute Smash + Frog Stretch
WOD: Perform the following for time: 10 – 9 – 8 – 7 ….1 rep of the following:
Chester Presses (Back Thruster + Barbell PB Lunge, 95/65)
Inverted Row
COOL DOWN
1) Recovery Walk for 2-minutes immediately following WOD
2) Core Work: Hollow Rock, 10 reps + V Tucks, 10 reps + V Ups, 10 reps
3) Foam Roll (10 passes per area)
4) V Stretch (2-3 minutes, relaxed hold)
5) Individual Mobility