02.17.2020

WARM-UP

1) 250 Calorie Ski

2) Banded Pull Apart Series

3) KB Armbar + Floor Press Series

4) Inverted Row Series

STRENGTH: Bench Press, MAX OUT!!!

ACTIVE MOBILITY

1) Scap Scrub

2) Pec Smash

3) Pec Stretch

4) High Glute Smash + Frog Stretch

WOD: Perform the following for time: 10 – 9 – 8 – 7 ….1 rep of the following:

• Chester Presses (Back Thruster + Barbell PB Lunge, 95/65)

• Inverted Row

COOL DOWN

1) Recovery Walk for 2-minutes immediately following WOD

2) Core Work: Hollow Rock, 10 reps + V Tucks, 10 reps + V Ups, 10 reps

3) Foam Roll (10 passes per area)

4) V Stretch (2-3 minutes, relaxed hold)

5) Individual Mobility