05.20.2020

WARM-UP

1) 400m Run

2) Barbell Pull Over Series

3) HSPU Practice

4) Barbell OH Press Warm-Up

STRENGTH: BH Strict Press, 20RM of day x 3 sets

ACTIVE MOBILITY

1) PVC Pipe 1st Rib & Trap Mob.

2) Pec Smash

3) Sun Dial Pec Stretch

4) Wall Assisted Calf Stretch

WOD: Perform an 18-minute AMRAP with the following:

• 5 HSPU

• 10 KB Candlestick Get-Ups (53/35)

• 200m Run

COOL DOWN

1) 200m Recovery Walk

2) V Stretch (2-3 minutes relaxed hold)

3) Extra Core: Side Plank with Leg Lift, 10 Reps R/L x 3-4 sets

4) Individual Mobility (5-10 minutes of foam rolling, soft tissue work & stretching)