05.25.2020Memorial Day Murph: For time :- 1 Mile Run - 100 Pull-ups - 200 Push-ups - 300 Air Squats - 1 Mile Run Foundational Goal is 1/2 of everything. Super RX is with 20 lb vest.
Memorial Day Murph: For time :- 1 Mile Run - 100 Pull-ups - 200 Push-ups - 300 Air Squats - 1 Mile Run Foundational Goal is 1/2 of everything. Super RX is with 20 lb vest.
