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05.26.2020

WARM-UP

1) Jump Rope Warm-Up 2) Bird Dogs 3) Sliding Plate Lunges 4) Hip Flexor Smash

STRENGTH: OH Push Back Lunges, 5-7 reps R/L x 5 sets

ACTIVE MOBILITY 1) High Glute Smash 2) Couch Stretch 3) Calf Smash 4) Calf Stretch

GIRLS WOD: "Annie" Perform the following for time: 50-40-30-20-10 reps of:

- Double Unders - Sit-ups

DUs can be scaled to singles at 2:1