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WARM-UP
1) 200m Jog
2) KB Pull Overs
3) KB Bottom’s Up Press & Carry
4) Barbell Strict Press Warm-Up
STRENGTH: BH Strict Press, 4RM x 6 sets
ACTIVE MOBILITY
1) PVC Pipe 1st Rib & Trap
2) T-Spine Extensions
3) Pec Smash
4) Calf Smash & Stretch
WOD: Perform 4 rounds of the following for time:
400m Run
20 Alternating Double DB Push Press (50/35)
15 Push-Ups
COOL DOWN
1) 200m Recovery Walk
2) V Stretch (2-3 minutes relaxed hold)
3) Extra Core: Weighted Side Plank with Hip Hike, 20 reps R/L x 3-4 sets
4) Individual Mobility (5-10 minutes of foam rolling, soft tissue work & stretching)