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08.06.2020

WARM-UP

1) 500m Row

2) Side Plank Variations

3) Glute Warm-Up

4) HSPU Practice

5) Sumo Deadlift Bar Warm-Up

STRENGTH: Sumo Deadlift, 4RM x 6 sets

ACTIVE MOBILITY

1) Adductor Smash

2) Weighted Butterfly Stretch

3) Hamstring Tack & Floss

4) Single Leg Hamstring Stretch

WOD: Perform the following for time:

  • 50 Deadlifts (135/95)

  • 50 HSPU

  • 50 Box Jumps

  • 50 One Arm DB Thruster (25 R/L, 50/35)

COOL DOWN

1) 200m Recovery Walk

2) V Stretch (2-3 minutes relaxed hold)

3) Extra Core: GHD Sit-Ups, 25 reps x 3-4 sets

4) Individual Mobility (5-10 minutes of foam rolling, soft tissue work & stretching)