08.07.2020
- Natalie Holovach-Sisk
- Aug 6, 2020
- 1 min read
WARM-UP
1) 250m Ski
2) Hollow Body & Hollow Arch holds
3) Toes to Bar Warm-Up
4) Support Hold & Negative Ring Dips
STRENGTH: Ring Dips, ME reps 20s + 40s Rest, 8X’s
ACTIVE MOBILITY
1) Pec Smash
2) Tricep Smash
3) Lat Smash
4) Pec & Lat Stretch
WOD: Perform the following for time:
100 Toes to Bar
Every break = 25lb Plate Push 240ft
COOL DOWN
1) 200m Recovery Walk
2) V Stretch (2-3 minutes relaxed hold)
3) Extra Core: Reverse Hypers, 15 reps x 3-4 sets
4) Individual Mobility (5-10 minutes of foam rolling, soft tissue work & stretching)
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