No tags yet.
WARM-UP
1) Dynamic Running Warm-Up
2) Wall Bugs
3) Push-Up w/Rotation
4) Pec & Rear Delt Smash
ACTIVE MOBILITY
1) Glute Smash
2) Frog Stretch
3) Calf Smash
4) Hamstring & Calf Stretch
WOD "Stocking Stuffers": Perform 4 rounds of the following for time:
250m Row
10 DB Renegade Row (50/35)
20 Sit-Ups
30 Alternating DB Snatch (15 R/L, 50/35)
200m Run
COOL DOWN
1) 200m Recovery Walk
2) V Stretch (2-3 minutes relaxed hold)
3) Extra Core: Side Plank with Lat Raise, 15 reps R/L
4) Individual Mobility (5-10 minutes of foam rolling, soft tissue work & stretching)