11.19.2020
WARM-UP 1) Cardio Warm-Up: 1-minute on each machine 2) DB Shoulder Warm-Up 3) Tall Plank Series & Scap Push-Ups 4) KB Lunge & Squat...
11.16.2020
WARM-UP 1) 400m Jog + Jump Rope Warm-Up 2) Snatch Bar Warm-Up 3) Front/Back Squat Bar Warm-Up 4) Front & Back Squat Warm-Up Sets @...
11.13.2020
WARM-UP 1) 500m Row 2) Clean & Deadlift Bar Warm-Up 3) Deadlift + Sumo Deadlift Warm-Up Sets (3+3) @ 55/60/65% 4) Hamstring Tack & Floss...
11.10.2020
WARM-UP 1) 250m Row & Ski 2) Footwork for Snatch 3) OHS & Snatch Bar Warm-Up 4) Toes to Bar & Pull-Up Warm-Up ACTIVE MOBILITY 1) Lat...
11.09.2020
WARM-UP 1) 1-minute each machine 2) Front & Back Squat Bar Warm-Up 3) Warm-Up Sets (3+3 reps) 55/60/65% of 1RM FS 4) Rear Delt Smash &...
11.05.2020
WARM-UP 1) Dynamic Running Warm-Up 2) Hollow Body Holds 3) Scap Pull-Ups & Kipping 4) Negative & Kipping Pull-Ups ACTIVE MOBILITY 1) Lat...
11.04.2020
WARM-UP 1) Ski 250 2) Pull Over Series w/Foam Roller & 15lb Bar 3) Banded Pull Apart Series 4) Bench Press Bar Warm-Up & Warm-Up Sets, 5...
11.03.2020
WARM-UP 1) 250m Ski + 250m Row 2) Plate Pull Overs 3) Plate Hamstring Curls & Sliding Plate Lunges 4) Power Clean Bar Warm-Up SKILL:...
11/02/2020
WARM-UP 1) Assault Bike, 2-minutes forward/backward 2) Glute Warm-Up 3) Barbell Power Snatch & Back Squat Warm-Up (warm-up sets @ 50/55%)...
10.29.2020
WARM-UP 1) Crawling Warm-Up 2) Hollow Body Hold + Support Hold + Negative Ring Dip 3) KB & DB OHS 4) Anterior Ankle Mobilization SKILL:...