12.15.2020
WARM-UP 1) 500m Row 2) Hollow Body Hold & Ring Dip Support Hold 3) Negative Ring Dips 4) Deadlift & Power Clean Bar Warm-Up ACTIVE...
12.10.2020
WARM-UP 1) 250m Row 2) Hollow Body Hold with Snow Angel 3) Scap Pull-Ups, Kipping & Negative Pull-Ups 4) Back Thruster Bar Warm-Up ACTIVE...
12.08.2020
WARM-UP 1) 250m Ski 2) Crawling Warm-Up 3) Power Clean Bar Warm-Up 4) Barbell Trap Smash ACTIVE MOBILITY 1) Lat Smash 2) Front Rack...
12.07.2020
WARM-UP 1) 500m Row 2) Barbell Deadbugs & Hip Thrust 3) Barbell Back Squat Warm-Up 4) Barbell Adductor & Quad Smash STRENGTH: Back Squat,...
12.03.2020
WARM-UP 1) 400m Jog 2) Pull-Ups Warm-Up 3) Snatch Bar Warm-Up 4) PVC Pipe 1st Rib & Trap ACTIVE MOBILITY 1) Lat Smash 2) T-Spine Stretch...
12.01.2020
WARM-UP 1) 250m Ski + 250m Row 2) Hollow Body Holds & Lat Pull Downs 3) Banded Good Mornings & Pull Throughs 4) Box Jump Warm-Up ACTIVE...
11.30.2020
WARM-UP 1) Cardio Warm-Up: 1-minute each machine 2) Mini Band Glute Warm-Up 3) Front & Back Squat Bar Warm-Up 4) Front Squat Warm-Up...
11.27.2020
WARM-UP 1) 250m Ski + 250m Row 2) Barbell Deadbugs & Barbell Hip Thrust 3) Snatch Footwork 4) Snatch Bar Warm-Up ACTIVE MOBILITY 1) Lat...
11.25.2020
WARM-UP 1) Dynamic Running Warm-Up 2) Banded Pull Apart Series 3) Scap Push-Ups & Negative Push-Ups 4) Scap Pull-Ups & Monkies ACTIVE...
11.23.2020
WARM-UP 1) 250m Ski + 250m Row 2) Hollow Body Holds & Scap Pull-Ups 3) Kipping & Negative Pull-Ups with L or Knee Tuck 4) Lat Smash...