12.15.2020
WARM-UP 1) 500m Row 2) Hollow Body Hold & Ring Dip Support Hold 3) Negative Ring Dips 4) Deadlift & Power Clean Bar Warm-Up ACTIVE...
12.10.2020
WARM-UP 1) 250m Row 2) Hollow Body Hold with Snow Angel 3) Scap Pull-Ups, Kipping & Negative Pull-Ups 4) Back Thruster Bar Warm-Up ACTIVE...