Night Classes Cancelled - Coach Nat is Sick
NO EVENING CLASSES TONIGHT GUYS.... I came down with a stomach bug, so all night classes are cancelled for this evening (09/07/2018)...
09.07.2018
WARM-UP 1) Footwork for Split Jerk, 10 reps total 2) Clean Bar Warm-Up (5 reps each) - Hip Clean Jump – NO Shrug - Strict Hip Muscle...
09.06.2018
WARM-UP 1) Row the following distances using the intensity (pace) listed: - 60s warm-up Row, 50-75% pace - 2 minutes of 20s Sprint, 10s...
09.05.2018
DAY 3 (Front Squat - 3RM/Active Recovery Day) WARM-UP 1) Low Bear’s, 10 reps R/L 2) Mini-Band Glute Walk Variations, 10 reps R/L (2-3...
09.04.2018
MAX OUT WEEK-DAY #2 WARM-UP 1) Banded Plank Row’s, 10 reps R/L 2) Half Kneeling Banded Face Pull’s & Lat Pull Down’s, 10 reps R/L w/2s...
09.03.2018
MAX OUT WEEK, DAY 1 WARM-UP 1) Toes to Bar Progression - Toes to KB, 10 reps - Scap Pull-ups, 10 reps - Scap Circles, 10 reps each...
08.31.2018
WARM-UP 1) Bird Dogs, 10 R/L w/2s pause 2) T-Spine Superman’s, 5 reps w/5s pause 3) Single Leg Glute Bridge, 10 reps R/L 4) Barbell Back...
08/30/2018
WEEK 4, DAY 4 - ACTIVE RECOVERY DAY WARM-UP 1) Clean Drop Squat Footwork - Feet land on plates, 5 reps x 3 sets 2) Clean Barbell Warm-Up...