WARM-UP 1) Dynamic Running Warm-Up (sprint emphasis) 2) Front Squat Bar Warm-Up 3) Barbell Pec Smash 4) Barbell Quad Roll Out STRENGTH:...

WARM-UP 1) 500m Row 2) KB Pull Over with Glute Bridge 3) KB Sumo Squat Series 4) Barbell Sumo Deadlift Warm-Up STRENGTH: Superset the...

WARM-UP 1) Cardio Warm-Up: 1-minute each machine 2) Jump Rope Warm-Up 3) Hollow Body Holds & Banded Lat Pull Downs 4) Scap Pull-ups, Scap...

WARM-UP 1) Ski 250m 2) Tall Plank Series (Outside of hand touch, shoulder touch, wallet touch) 3) Banded Pull-Apart Series 4) Parallete...

WARM-UP 1) Crawling Warm-Up 2) Candlestick to Pistol Squat 3) Scap Pull-Ups, Monkies, Kipping, Negative Pull-Ups 4) Wall Walk to Hollow...

WARM-UP 1) Bike, 2-minutes forward/backward + 200m Jog 2) Weighted Bird Dogs 3) Hamstring Curls w/Plates 4) Back Squat Bar Warm-Up...

WARM-UP 1) 500m Row 2) Plank Variations 3) Single Leg RDL 4) Deadlift Warm-Up STRENGTH: Superset the following for 4 sets: Deadlift, 8...

WARM-UP 1) 500m Row 2) Snatch Footwork 3) Snatch Bar Warm-Up 4) Lat Pull Down, Scap Pull-Ups & Kipping SKILL: Snatch & OHS ACTIVE...

WARM-UP 1) 250m Ski 2) Jump Rope Warm-Up 3) Plate Pull Overs 4) Muscle Clean to Press Bar Warm-Up STRENGTH: Superset the following for 4...

WARM-UP 1) Speed Ladder & Agility Warm-Up 2) Banded Pull Aparts & DB Shoulder Warm-Up 3) Sliding Plate Lunge Series 4) Scap Pull-Ups &...