WARM-UP 1) Starfish Side Planks, 20s R/L - 3X’s total 2) Superman hold – Hands BH Head, 10s hold + 10s rest – 3X’s 3) Front Squat Barbell...

WARM-UP 1) Dynamic Running Warm-Up (sprint based – do each for 50ft unless otherwise specified) - High Knees/Butt Kicks -...

HAPPY HALLOWEEN, 2018 WARM-UP 1) Hollow Body Position Drills & Practice (hollow hold, hollow plank hold, hollow body hang), 5-minutes of...

WARM-UP 1) Dynamic Running Warm-Up (sprint based – do each for 50ft unless otherwise specified) - High Knees/Butt Kicks -...

WARM-UP 1) Crawling Warm-Up (3-minutes of movement) - Tall Bear Crawl - Low Bear Crawl - Lateral Plank - Alligator Crawl - Gorilla Hops -...

WARM-UP 1) Dynamic Running Warm-Up 2) Low Bear’s, 10 R/L with 3s pause 3) Scap Push-Up’s, 10 reps 2X’s 4) Negative Push-Up’s, 10 reps (5s...

WARM-UP 1) Review Rope Climb’s – Practice & accumulate 3 reps 2) Snatch Bar Warm-Up 3) Weighted T-Spine Extensions 4) T-Spine Extension...

WARM-UP 1) Ladder Patterns - Jumping Warm-Up 2) KB Bottom’s Up Press + Carry, 10 reps + 50ft Carry 3) Barbell Thruster Warm-up 4) Rear...

WARM-UP 1) RKC Plank & Side Planks 2) Single-Leg PVC Pipe Hip Hinge, 5 R/L with a pause 3) KB Sumo Squat Series, 10 reps with a 5s pause...

WARM-UP 1) Double Under Progression, 5 minutes 2) Reverse Grip PVC Pipe OHS, 10 reps 3) OHS in Squat Rack, 10 reps with pause in bottom...