11.02.2018
WARM-UP 1) Starfish Side Planks, 20s R/L - 3X’s total 2) Superman hold – Hands BH Head, 10s hold + 10s rest – 3X’s 3) Front Squat Barbell...
11.01.2018
WARM-UP 1) Dynamic Running Warm-Up (sprint based – do each for 50ft unless otherwise specified) - High Knees/Butt Kicks -...