10.19.2018
WARM-UP 1) Pho Pull-Ups, 10 reps 2) Kipping, 10 reps 3) Toes to Bar, 5 reps 4) Pull-Ups, 5 reps 5) Rear Delt Tack & Floss & Lat Smash WOD...
10.18.2018
WARM-UP 1) Bird Dog Variations, 5 reps R/L each 2) Banded Glute Bridge, 10 reps with a 3s pause 3) Barbell Back Squat (5 reps each) 4)...