10.05.2018
WARM-UP 1) Footwork: Split Jerk, 10 reps with 3s pause in split 2) Clean Bar Warm-Up (5 reps each) - Hip Clean Jump, NO Shrug - Hip Clean...
10.04.2018
WARM-UP 1) Dynamic Running Warm-Up, 5 minutes total 2) Banded Deadbug’s, 10 reps R/L 3) KB Sumo Squat Series, 5-7 reps 4) Weighted...