WARM-UP 1) Footwork: Split Jerk, 10 reps with 3s pause in split 2) Clean Bar Warm-Up (5 reps each) - Hip Clean Jump, NO Shrug - Hip Clean...

WARM-UP 1) Dynamic Running Warm-Up, 5 minutes total 2) Banded Deadbug’s, 10 reps R/L 3) KB Sumo Squat Series, 5-7 reps 4) Weighted...

WARM-UP 1) Wall Facing HS hold + Shoulder Touches (10s + 5 R/L), 3 sets 2) Bar Hang – NO Rotation, 10s R/L – 2X’s each side 3) Dip...

WARM-UP 1) PVC Pipe Lat Pull Down with Hollow Body Hold 2) PVC Pipe Warm-Up - Arm Rotations - Diagonal Arm Circles - PVC Pipe OHS with 5s...

WARM-UP 1) Footwork: Power Drop Squats, 10 reps 2) Power Clean Bar Warm-Up (5 reps each) - Hip Clean Jump, NO Shrug - Hip Strict Clean...

WARM-UP 1) HSPU practice 2) Sumo Deadlift HP Progression & Practice 3) Hamstring Tack & Floss STRENGTH: Deadlift, 3 x 6 sets ACTIVE...

WARM-UP 1) Dip Support Hold, 20s, 3 sets 2) Negative Dips (5s down, 3s at bottom), 5 reps 3) Pho Pull-Up’s, 10 reps 4) Negative Pull-Ups,...

WARM-UP 1) Plank w/Alternating Reach, 12 R/L – 2X’s 2) Banded Glute Walks, 10 steps R/L - 2X’s 3) OHS Barbell Warm-Up 4) High Glute Smash...

WARM-UP 1) Barbell Pull-Over’s, 10 reps 2) YTWA Scap Series, 10 reps 3) Overhead Press Bar Warm-Up 4) 1st Rib Mobilization STRENGTH: Push...

WARM-UP 1) Bird Dog Variations, 10 reps R/L 2) Superman Variations, 5-10 reps each 3) Med Ball Clean Progression (5 reps each) 4) Barbell...