09.21.2018
WARM-UP 1) Dip Support Hold, 20s, 3 sets 2) Negative Dips (5s down, 3s at bottom), 5 reps 3) Pho Pull-Up’s, 10 reps 4) Negative Pull-Ups,...
09.20.2018
WARM-UP 1) Ring Muscle-Up Practice, 5 minutes 2) Barbell Warm-Up for Thrusters 3) Quad/Adductor/Calf Barbell Smash 4) Frog Stretch...